College of beauty therapist Course in Sydney


Massage therapy provides more than wellness and relaxation, as studies have proved that massage has emotional and physical benefits. As the health benefits grow, so does the number of Australians who turn to massage therapy to improve their wellbeing and lifestyle. Not only does massage therapy relieve stress and help one relax, but is also medically beneficial. Massage is the major key to relieving stress and achieving a healthier lifestyle. A therapy session can significantly lower your insulin levels, cortisol and heart rate, which overall reduces day to day stresses. Such therapy encourages relaxation and studies have shown that after a massage the body enters recovery mode and relaxes which lasts long after the therapy session has been completed.

Many people suffer from bad posture which is difficult to correct in most instances. Massage helps to reinforce natural healthy movements, which in turn helps to correct your posture. The pressure applied when the therapist is massaging help circulate the blood, especially through congested areas. Beauty therapy involves more than massage therapy as it takes care of a person entire wellbeing. One can now become a beauty therapist Sydney, as this is a rewarding career in more ways than one.

For those interested in massage therapy, there are several opportunities available locally and abroad. Massage creates new blood flow which improves circulation and overall body function. Those that suffer from high blood pressure will also benefit from massage treatments. For those that sit behind a computer everyday usually suffer from back and neck pain, having a massage once a week will prevent neck stiffness and help ease muscle tensions. Therapy also improves flexibility and range of motion in older people, where the joints tend to become stiff and tighten, and helps the joints retain the synovial fluid, making one less prone to injury. There are millions of people that suffer from chronic migraines and headaches, of which can be caused through stress and anxiety. Massage promotes deeper and easier breathing as well as helps ease pressure and pain which in turn reduces the frequency of headaches due to muscles spasm caused by anxiety and stress.

In addition also helps the body produce more oxygen and nutrients which is critical for the vital organs and tissues. Massage therapy is also a great help for post operative rehabilitation. In addition to massage therapy, one can also practice reflexology along with a host of other beauty therapies that include facials, waxing, manicures and pedicures. A beauty therapist also advises clients on nutrition, exercise programs and how to carry out daily skin care regimes.

What Is Combination Skin


Combination Skin
Are you feeling like numerous parts of your face are acting like polar opposites? One part of your face is continually oily, while the other part is drier than the Sahara? Then you may be struggling with what is commonly named combination skin.

What is Combination It?

A lot of people have dry skin, some have oily skin, and others skin are what we would term “normal”, as in their skin is neither exceedingly dry nor exceedingly oily. However, many people notice that their skin is a combination of both dry and oily skin, hence the name, combination skin. This has to do with the moisture or dryness of you skin. It only has to do with whether your skin dry in some locations and oily in others. Lots of people mistake this body type as a condition relating to how sensitive your skin is, but that’s not the case here. The two are two separate matters that really don’t have much effect on each other.

How Do You Know You’ve Got Combination It?

Throughout, specifically after washing your face

Certain sections of skin on your face are dry, rough, or flaky (usually your cheeks)
Different parts are notably oily, shiny, greasy, and susceptive to acne (in most cases your chin, nose, and forehead)
If you’re unsure as to the type of skin type you have, then just wash your face, wait for moment, and then pay attention to how it responds. Use the bullet points above as examples. Which group do you fall in to?

Why is It Such a Big Deal?

The major battle that accompanies this type is figuring out which skin care and make up products to get. Most products are intended for specific skin types, either oily, dry, or regular. But if you’ve got a little bit of everything happening on your face, then it becomes a bit of struggle to find the best products for you.

But we’ll break down which make up and body care products to use in a future post.

What to Avoid

If you’re managing body type, you’ll want to see to it that you avoid the following

Fried foods
Greasy foods
Excessive sun without sunscreen
Letting your skin dry out completely

Now that you know your skin type, be sure to surf the web for reviews and opinions on the best foundations, moisturizers, and other skin care products for specific type!

Ever Thought About Enrolling On An Occupational Therapy Degree Course


Have you ever thought about enrolling on an occupational therapy degree course?

If the answer to that question is yes and you are still interested, then why not take a look at the BSc Occupational Therapy degree course offered by us at the Faculty of Health Sciences at the University of Southampton?

Our occupational therapy degree course gives you the opportunity to integrate both scientific and creative skills. You will combine academic study with practice placements, which take place across a range of health and social care settings.

What is more, it is accredited by the College of Occupational Therapists, the World Federation of Occupational Therapists, and the Health and Care Professions Council giving you everything you need to get started in this challenging but rewarding profession.

As a student on our BSc Occupational Therapy degree course, you will develop the skills and knowledge you need to work in a range of practice settings. Plus, you will study the management and research skills required to equip you for your future professional practice.

Learning and assessment methods are varied and include both individual and group approaches. Essays, written exams and practical exams all form part of the picture when it comes to being assessed. You will also be judged on your ability to critically examine your own practice and manage your work competently throughout your occupational therapy degree course studies.

In terms of careers, our BSc Occupational Therapy degree course graduates have found employment in a variety of settings, including: hospitals, rehabilitation clinics, homeless hostels, schools and other care organisations.

During your career you will have the opportunity to go on to work as a senior practitioner, researcher, manager, lecturer, or consultant. You could also choose to specialise in a number of areas, including: physical rehabilitation, learning disabilities, or mental health.

There is more information about this occupational therapy degree course on the Health Sciences website. Just go to

Stylish Business Suits for Women


Business suits are no longer limited to blazers over plain blouse and a pencil cut skirt. Ladies could be more excited to dress up for work because of the diversity in styles for women business suits today. Fashion has definitely kept up with modern times as it becomes more liberal and free-spirited. Females in the corporate world can very well take advantage of this by thinking of ways that can make them feel comfortable and beautiful with what they wear. But the classic plain colored skirts never go out of style. Girls who are more adventurous pair floral tops with printed skirts or pants. But they can go safe by matching printed tops with solid hues.

Blazers are also a classic when it comes to women business suits. But some girls are not very comfortable with it. Thankfully, there are less formal options available in today’s fashion. They can go for chic boyfriend blazers that can be paired even with jeans. Cardigans are also on top of the list for smart and stylish corporate wear. Cardigans can look good when worn with tailored pants. The match can be very sophisticated when accessorized with nice shoes and purse. Even if there are no blazers or cardigans, a nicely printed three-fourths blouse can already be stylish.

Dresses can also be great business suits for women depending on the style. They can always buy form fitting sheath dresses that are created to be worn for work. These are knee-length and can be in sleeveless; three fourth or long sleeved design. Sleeveless dresses can be paired with blazers to achieve a professional look.

Tailored pants can also be a classic corporate wear. If a woman wears it, it can instantly tell that she means no-nonsense. A black pair of nicely fitted pants for work can be paired with bright top and attractive accessories for a fresh look. It is always best to have atleast two pants in your closet. One must be tailored for flats and the other for heels. Bold printed blouses are best for black pants because it livens the outfit. Females definitely have many great choices for beautiful business suits for women. They should all take advantage of what’s available in boutiques today, and there should be no reason to look dull and boring at the workplace. Dressing up is important because it delivers the wearer’s personality and message. It is also important for workers who are somewhat feeling burned out at work. It is helpful for them to look forward to going to work each day by thinking of what nice outfits to wear.

Which Celebrities Have Had Plastic Surgery

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

Everyone has a feature or two that they’d like to change. Don’t believe it? Pull out some photos and take a visual stroll down memory lane with some of your favorite celebrities. Check out pictures of Nicole Kidman, Julia Roberts and Liv Tyler over the years. Lip augmentation? No one’s confessed, but the rumor queens are convinced. Dermal fillers have been a popular method of plumping up thin and wrinkled lips for years.

Botox injections are another popular cosmetic procedure enjoyed by those who work on screen as well as the general public. The procedure is becoming so commonplace that people are more inclined to admit they’ve had it. Not that you’d have to. Surgery-free and done in the privacy of your doctor’s office, Botox injections relax facial muscles, allowing fine lines to fade and your skin to smooth. A regular target of these injections are the “11” lines that form between your eyebrows as you get older. Fine lines at the corners of your eyes can be softened as well. Alternative drugs with actions similar to Botox include Dysport and, most recently, Xeomin.

The tweaking of features doesn’t end at the lips and brow. Your nose can get into the act as well. A nose job, or rhinoplasty, can decrease self-consciousness or repair a nasal injury. Alexa Joel has been open about her nose job. A deviated septum was reported to be the cause of Jennifer Aniston’s rhinoplasty. Whether the effect is the dramatic reduction of a prominent bump or the thinning of the nasal tip, the center-stage position of the nose on the face makes almost any change impossible to deny. Many would attest that the benefits are worth the disclosure.

The same could be said when it comes to a facelift. It’s difficult to keep dramatic changes hush-hush. Facelifts are typically reserved for that time when injectables, like fillers and Botox, are no longer able to keep up with telltale sags, bags and creases. The surgical tightening of muscles and removal of excess skin creates numerous age-defying changes in your appearance. The average age range for a facelift is 50 to 65, although several celebrities much older than this are rumored to have had the procedure with positive results.

If you’re considering cosmetic intervention, perusing celebrity before and after pics can be a great way to gather information. Looking at actual results gives you an idea about changes you’d like to make and possible options. Determine your personal cutoff point, too. There’s a line between a good thing and too much of a good thing. A qualified plastic surgeon, such as a plastic surgery Dallas provider, can help you navigate the realities of cosmetic procedures and assist you in formulating a plan to age both beautifully and gracefully.

Why Hip Hop Artist Should Use A Virtual Mpc Beat Machine To Make Their Beats


Many music artists spend lots of money every year putting together their music packages to distribute their music. Not too many of them have ever heard of a virtual MPC beat machine that can help them in many ways save money on their projects. Most artists would be surprised at how simple it would be to start using music production software to make beats that would be perfect for their album or mixtape project. Following are some of the great benefits why any music artist in the hip hop or rap business would want to use a virtual MPC.

First thing artist should know is that making their own beats is not as hard as they may think. Many artists have a great ear for what they want and can easily tap out the sounds they like when they hear them. Many artists that are big in the music industry started out as artist and then became music producers for themselves and others. The rap artist Eminem is one artist that has made the transition from artist to music producer making beats for other rappers in the hip hop industry. If you never give it a try, then how would you ever know if you are good at making beats. This brings me to the next point, start making your own beats.

Next thing artist should know is the savings in making their own beats. The cost for production for high quality music can run an artist anywhere from $200 to $5000 depending on the music producer you choose to make your beats. This can kill any artist budget that is just starting out or even an artist that has been doing music for years. What artist need to know is that they can get the production software that the professionals use and have all the tools they need to make a great production for their demo, album or even mixtape. These days a virtual MPC can cost as low as $29.95 to download into your computer and you can be making hot beats right on your computer without the expense of a major recording studio.

Most artists think it may be too hard to start producing their own beats on a computer, but it is not as hard as you may think with a little practice. All over the Internet there are beat video tutorials that are provided by music producers all over the world. They teach and train you for free and give you many tips for mastering your music production skills. With a little persistence and trial and error, you can be making hot beats in no time. The only thing left for you to do is get started and find you a great beat machine to make banging beats. Simply do an online search for a virtual MPC and start to explore the many affordable options you will have to start making your own music production today.

How to feel good in your own skin 10 awesome tips


You should make it a goal to feel good in your own skin. The advantages of liking yourself in each and every moment are awesome and shouldn’t be missed by anyone. Just follow this simple feel good tips to get started.

1)Don’t deny yourself a little delight

At least once a week permit yourself a little extravaganza. It doesn’t matter if this is buying a piece of clothing, a visit to the beauty parlor or a tasty cake, it will relax you and you will be able to concentrate better during the week knowing that you will repay yourself soon.

2)Drink more water

They don’t call water the elixir of youth for nothing… drink at least 0.2 gallons of water per day or 0.5 gallons in the warm periods. Doing this you will help your body get rid of toxins faster.

3)Do physical exercises

If for reason outside of your control you don’t have time every day to work out its recommended that you go at least every 2 days to the gym or you take a 30-45 minute walk in the park.

4)Create a written workout schedule

Beside the numerous business dates, deadlines and notes taken from meeting your agenda should also contain a weekly fitness appointment.

5)Avoid eating in front of the TV

Eating is a pleasure of life and it should be enjoyed properly. So make sure there is nothing to distract you while you are eating.

6)Pick a role model which will increase your motivation

Want to have a slim figure? Keep a photo of a model handy and watch it every time you want to stray from your diet.

7)For 5 minutes each day do breathing exercises

If you’re at the office or at home find a nice quiet place, sit comfortably, close your eyes and breath deeply for at least 5 minutes. In this time try to think of nothing!

8)30 minutes per day are yours

In this time frame you’re free to do anything you want. But don’t involve anyone else, be alone with yourself and respect this little ritual every day.

9)Write in your own diary

It might seem childish or useless, but you don’t know until you try right? Put your most private thought, or your feelings or a dream on paper and free yourself of accumulated negative energies. If you haven’t guessed yet everything you write in there can only be read by the most important person in your life: you.

10)Avoid slouching

This is an old secret… keep your back strait, pull your shoulders back and look straight ahead, not infatuated but with confidence. In time this posture not only will it become a reflex, but you will also feel yourself gaining confidence.


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Government Grants For A Non-profit Equine Therapy Center


One thing that a lot of people don’t know is that non-profit organizations can apply for and receive government grants. This is a major source of funding for lots of non-profits. Since non-profit have a lot of volunteers their overhead is usually a lot less than the typical for profit business. One non profit recently applied for and received a large government grant to improve their equine therapy center. The people at this center use horses to help both disabled children and disabled veterans improve the quality of their lives. The government grants they received will help them buy more land and more horses. It also went to help with the maintenance of the entire facility. I was informed that in the next year they will apply for six more grants.

One thing that they and many people find very helpful is to have a professional grant writer. Grant writing can at times be very frustrating and time consuming. Grant writing has become a very competitive field and there are a lot of professional grant writers available. A lot of non-profits don’t have the extra funds to hire a professional grant writer. In these cases many grant writers will offer their services at a reduced rate. If a grant writer does require payment for their services there are different ways to pay them.

One way to pay a grant writer is to make the payment continent on getting the grant awarded. Then the grant writer is given a percentage of the grant that is awarded. This is where things can get a little tricky. The organization needs to come up with a percentage that is fair to the organization and to the grant writer too. This type of pay arrangement is sometimes troubling to a lot of the agencies that give out money. The grant money is earmarked for a specific purpose and not to pay for the services of a grant writer. This could cause some problems getting government grants. Its a lot of peoples opinion that grant writers should be paid a one time fee and or an hourly wage. Either way its a better practise than going the contingent pay option. The hourly wage or flat fee method of payment for grant writers is better for them too. Not all grants are awarded. It would be an awful lot of work to write a grant and then not be paid due to reasons that are beyond the grant writers control.

Low Cost Cosmetic Surgery Abroad

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

Today, cosmetic surgery has been widely used as a route to beautify, enhance and rejuvenate one’s appearance. However, cosmetic procedure cost is exceptionally high in several parts of the world. The exorbitant cost of beautification in countries like US, UK and Canada are driving some patients to seek affordable plastic surgery abroad.

Cosmetic Surgery Cost

Demand for cosmetic surgery continues to grow in popularity around the world. Today, not just the rich class community and celebrities, even people from well-to-do middle class families are increasingly going under the knife to correct or beautify their looks.

Since the surgical beautification carries a hefty price tag, it becomes nearly impossible for an average individual to even think of this treatment. Therefore, a number of overseas patients, especially from wealthy countries, are heading to low-income countries to obtain affordable cosmetic procedures.

Be it surgical procedures such as Tummy tuck (abdominoplasty), Eyelid surgery (blepharoplasty), Breast enlargement (breast augmentation or boob job), Mastopexy (breast lift), Buttock augmentation, Nose job (rhinoplasty), Facelift (rhytidectomy), Liposuction (suction-assisted lipectomy), Chin augmentation and Hair transplantation or non-surgical methods like Botox and laser hair removal, all aesthetic plastic surgery procedures are available at fairly less prices in developing countries.

Seek Affordable Cosmetic Surgery Abroad

If you are considering any kind of surgical beauty treatment, but the cost is totally out of your budget then you can seek affordable plastic surgery options in foreign countries.

Due to fairly less prices of surgical treatments in the developing nations, every year, millions of medical tourists from different countries across the world flock to low-income countries like India, Belgium, Thailand, Costa Rica and Mexico to avail low-cost, high quality beauty enhancement procedures.

These countries are offering a wide-variety of cosmetic procedures of the highest quality at a price that’s way lower than the cost of these treatments in the US.

Due to the medical tourism boom in the developing countries, a number of hospitals and surgery centers have sprung up in these countries, offering substantial discounts to international patients, mainly due to the low cost of living and lower labor wages in those countries.

The certified surgeons at accredited hospitals there are offering excellent-quality services and brilliant results for a fraction of the cost, without sacrificing the quality.

Using one or more of the cosmetic procedures mentioned above, combined with the most recent available technology, and surgical instruments, a cosmetic surgeon in any medical tourism destination like India and Mexico can transform your misshapen body part to give you a stunning look.

However, the cost of plastic/cosmetic surgery may vary from country to country, and from state to state, depending on the choice of surgeon, patient’s condition, location and type of surgery.

So, if you are looking for cosmetic surgery to achieve that perfect look without spending a fortune, traveling to another neighboring country can cut your surgical budget by thousands. All you need to do is to look for the right, most dependable place to get your beautification surgery done abroad.

Cosmetic Dentist Houston -financing Cosmetic Dentistry


You dont need Houston cosmetic dentist to tell you that everyone looks for a gorgeous smile. Well, some people are not fortunate enough to be born with a good smile or teeth and may need a help of dentist or Houston dental implants.

Gone are the days when the price of cosmetic dentistry was beyond the reach of majority of people. Today, there are numerous options available in United States that can help you in securing finance for the cosmetic dentistry.

Some of the methods are:
Firstly, you can check with your employer. Some companies do offer affordable dental insurance plans through employer firms and if so the case is, check the amount of coverage available and procedures that it would cover. There are only a few plans that offer coverage for cosmetic dentistry.

If your family allows, you can also meet some of the expenses through your flex-spending accounts or health savings. Going in for a private coverage and offsetting the costs in case your employer organization does not provide a dental insurance plan is also an option.

In house financing can be provided by Houston teeth whitening dentist also. However, before thinking about this option you must ensure that you are aware of interest rates and repayment plans. Sometimes a small personal loan from bank can also give you a better rate of interest.

According to a leading houston orthodontist, the procedures that are not covered by insurance can be covered by care credit. This is an exclusive type of card used to finance procedures like breast implants, liposuction, and tummy tuck and cosmetic dentistry procedures. Filing application for care card is simple. You can either log on and fill the information online or apply for it in the dentist’s office.

Cosmetic dentistry is now a procedure that has come in reach of many people through these financing solutions.

Before After Cosmetic Surgery Risks


There is mostly a before after cosmetic surgery standing operating procedure that is generally done from world of practice of medicine. This implies a little briefing of what to await after the surgery. Also, the risks are given to the individual who is about to endure the lift.

Yes, face lifting and/or other plastic surgeries can bring about much of health condition dangers. Surgery is one of a typical most risky medical procedures ever composed. Even if you choose to mention thereto as cosmetic, plastic, or rehabilitative, please note that it is still surgery. When something goes wrong during (or simply after) the surgery, the harm may be irreparable. Many have already experienced scarring and distortion of body parts arising from faults made in the surgery. In order to eradicate such dangers, one requires to be sure about the institution providing the surgery in addition to about the people who will facilitate the surgery.

Before after cosmetic surgery , one should already be given enough expertise in the health condition dangers involved. Among the usual dangers that are usually come across are listed here:
Bacterial or viral infection : This can originate from insanitary methodologies which have proven to be rare. This can occur after the operation should the patient constantly exhibits the wounds.
Bleeding Haematoma : This status is characterized by excessive bleeding during the surgical procedure. This may lead to death should the bleeding is not controllable.
Blood coagulation : This can be very grave because it may lead to worse complications like blockage of major arterial blood vessels and veins.
Risks relating to anaesthesia : Among these risks are as follows : breakdown of the respiratory system, asystole, allergy to the narcotics, shock, comatoseness, or death.
Pneumonia : Your respiratory system can suffer also if something goes wrong with your surgery.
Apathy : Some of your body parts can hurt from alteration or loss of sensation.
Desire for revision renovation : This is an mental danger. You might actually feel depressed about how you look like after. This may lead you to apply for a second round of surgery to modify the zones that you want to improve.
Damage in the nervous system : The worst before after cosmetic surgery experience is death due to damage in the brain or vertebral column. Others suffer from less serious damage like paralysis.

While you will discover horror stories, as noted earlier, the risk to be luckless is pretty small. After all, the one and only rather improvements are only for the brave.

home cinema systems

The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

What are the most excellent home cinema systems currently on the marketplace? The problem along with this question was that it’s only still relative to that time of writing this article. Hence we need to discover a better question prior to we answer. What’s the most excellent home theatre system intended for me based upon my requirements? Now it would be lots better and something that we can not just answer but provide you some guidelines in the way to select the home cinema systems that’s most excellent for you, hence here we could go. There are sure criteria you’d need to keep at mind while determining which scheme is most excellent for you and those will consists of the following: * What’s your available budget? * What’s the type and size of room you’ve to work with? * were aesthetics an issue at the room? * The kind of movies you’d like to watch? Hence, let’s look at those criteria one after one to discover the most excellent home cinema systems for you. What’s your available budget? I forever feel this must be one among the first questions you’d ask yourself while looking for the finest home cinema systems for you. It’s completely ok to have the range in mind than an exact outline but try & avoid going out along with no idea since you are then leaving to be prone for buying on impulse as well as making decisions based upon what you see such day than what you’ve already planned. What you’re going to discover is that there were certain cut off point for different kinds of home cinema system based upon the price range as well as in general you’re probably going for being able to categorize it into only about five categories which I recommend below: * Below 1k Euro * 1k – 3k Euro * 3k – 5k * 5k – 10k Euro * 10k + Euro Yes, there were lots of systems more than 10k and that price can literally leave up as higher as you imagine still after 10k you’d really start getting to an exponential curves where a lot extra money only get you a small quantity of improvement. Hence try and keep a single of these 5 price ranges at mind while you go out for looking for the most excellent home cinema system intended for you.

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Create The Dream Lifestyle With An Enagic Endeavor


Do you ever find yourself lying in bed at night worrying about how much money you have, or don’t have? If so, join the club! The recession has hit many hard creating a financial crisis for millions. Could you imagine if there was one single product that could forever change this while helping you finally live the life you have long dreamt of?

Taking a step in the right direction in life starts with dealing with your financial picture. The constant worry and stress of money and finances is sure to decline your health quickly. But money is not everything in life it is the balance of your personal and work lives that will create happiness.

If you are looking for a glimpse of hope at a fulfilling life, it is vital you begin looking at Enagic today. This is an opportunity of a lifetime to create the peace of mind you have hoped for and the opportunity you have been searching for. It is guaranteed to rejuvenate your lifestyle, rid your life of stress all while providing that much needed financial stability.

Everyone has different goals and hopes for the future in life. Some want to save for a home while others want to pay their bills off on time for once. Some want to buy a new car while others are just looking to pay off the old beater. No matter what it is you may be looking for, Enagic can provide the life you desire.

What you will find at Enagic is a person to person business approach that is sure to maximize your return. It is going to cut out the middle man thus eliminating advertising costs that can be pricey. And with a direct sales program business model, you will face no minimum or distributor fees.

Just imagine a life where you are the boss of the company. You can set your own schedule, work on projects you desire, and take breaks and vacations when you choose to. That is what you can expect when jumping on the Enagic bandwagon, complete flexibility to do with the company as you please.

And while you are on your own, you are never alone. You have complete freedom to do what you want, but when things get hard there is support. Support structures can be built to help you set goals and actually reach them.

Through Enagic, you will build a team that works together to reach that business model that has been laid out. In the process, you will be a part of an international movement that is bringing people together. Kangen Water is healthy, desirable, and worth every drop as it will create a life full of peace and serenity quicker than you know it.

Famous Virgo Celebrities


Those who are born between August 23 and September 22 come under the Virgo sun sign. Virgo is the sixth sign of the zodiac and people who come under this sun sign are mostly critical and picky. They are also helpful and love to serve others. Virgos are methodical, industrious and efficient. Virgo is ruled by Mercury, and people who belong to this sun sign are always a bundle of energy both mentally and physically. The following are the top 5 famous Virgo celebrities:

David Herbert Richards Lawrence was a famous English poet, novelist and playwright who was born on 11th September 1885. In his works he dwells on the bad effects of industrialisation and modernity. He also confronts issues relating to emotional vitality and instinct.

Henry Ford II (September 4, 1917 – September 29, 1987) was the grandson of Henry Ford and the President of the Ford motor company from 1945 till 1960. He also held the position of the chairman for several months thereafter.

Sir Thomas Sean Connery was born on 25th August 1930. He is a popular Scottish producer and actor won has won three Golden Globe awards, Academy Award and two BAFTA awards. He is best known for his role as James Bond in the seven Bond films between 1962 and 1983.

Sophia Loren is the next Virgo celebrity who is a famous Italian actress. For her role in Two Women, she won the Academy award for best actress. She has won a total of 50 international awards including seven Golden Globe awards, a Grammy award and others.

Joseph Patrick “Joe” Kennedy, Sr. was the father of U.S President John. F. Kennedy and was a prominent American political figure and businessman.

Virgo celebrities such as the above were or are known for their sharp mind, attention to detail and practicality. They became great helpmates with their instant willingness to serve others. They are delicate people who are also extremely sensitive and creative. They are also basically shy people who would prefer others to take centre stage. They are also ever willing to make use of their time and energy to make others successful and happy.

Read more: Famous Virgo and Virgo Sign

The Missing Link To A Healthy Lifestyle Sleep

When people mention that they want to improve their lifestyle they usually refer to two things, eating properly along with an increase in physical activities. The normal method that people commonly take for achieving a healthier lifestyle is by starting a diet and getting a gym membership. While exercise and diets are great ways to improve health, they aren’t the only ways to do it.

The missing link to improving a healthier lifestyle is by attaining better sleep. At night, during sleep, the brain goes into overdrive while the physical aspect of the body rests. Chemical reactions and messages through the nervous system continue during sleep to maintain the body’s functionality. During a good night’s sleep, the brain produces chemical reactions that help preserve the immune system to fight off bacteria and other harmful elements to the body. On days or weeks when sleep is deprived, the body’s capability to fight off sickness is greatly reduced. More importantly, people who suffer from sleeping problems are at a greater risk for falling ill due to a weakened immune system.

Sleep also plays a key role in how people’s moods turn out to be for the day. Think about the last time that you didn’t get enough sleep and how the next day played out? Perhaps your memory was a little bit off, or maybe you saw yourself getting irritated by small nuances that had occurred. To be honest, those are typical reactions that can happen directly because of not sleeping properly. Sleeping problems have been associated with increased anxiety and amplified irritability, making the outcome of the day similar to a ticking bomb; never knowing what will set you off. Mood swings and other emotional outcomes can be controlled by a better sleeping schedule, along with a healthier lifestyle change.

One important thing to remember before improving sleep results is that un-natural sleep aids (pills and drinks) will not help the progression of sleep quality; it can have the opposite affect and worsen the situation. Avoid them at all costs because they only temporarily fix a sleeping dilemma instead of improving it over time. Remember, if a healthier lifestyle change is a goal that you want to accomplish, make sure to include sleeping on your list of things to improve.